- in Health
If you are reading this, you are probably feeling guilty that you took a second or third cup of coffee but research indicates that you do not need to. Caffeine drinks are among the most popular beverages in the world, with many long term health benefits. There is a reason why caffeine has been a popular substance for centuries and it all has to do with the health and body benefits it offers.
Thanks to the high levels of great nutrients and antioxidants, caffeine is not as bad as people make it out to be sometimes. In fact, there is plenty of research that shows caffeine takers to have a reduced risk of struggling with several illnesses that can prove fatal for everyone else.
In this article, we will talk about 11 benefits you cannot afford to ignore.
1. Increases Your Every Level
This is not surprising, as many people swear by coffee to help them wake up mentally and focus on their day’s tasks at hand. It also helps you become more mentally agile since you are awake and more alert.
After you take a cup of tea or coffee, the blood absorbs caffeine and it travels to the brain. From there, it blocks a certain neurotransmitter known as adenosine, leading to the increase of other neurotransmitters such as dopamine and norepinephrine that increase the firing up of neurons.
This boosts the energy levels in your brain, which helps to improve mood, general mental functioning and reaction time.
2. Helps The Body Burn Fat
If you check the ingredients of all fat-burning supplements, you will notice that most contain caffeine and that is for good reason. Scientific research shows it is among the few natural substances that help the body to burn fat, through boosting your metabolism.
Some studies also show that it can increase the fat burning process by as much as 29% in lean individuals, and 10% in obese individuals.
However, note that these benefits do not apply when you are a long-term drinker of caffeine, so you will need to supplement it with other fat-burning methods or take a natural fat burner like Ultra Omega Burn.
3. Boosts Physical Performance
Because caffeine improves the energy of your brain, this translates into boosts for your nervous system, which will also signal to the body to break down fat cells and increase adrenaline levels in the blood. Due to these effects, it is not surprising to find that it improves body performance by 12% on average.
4. It Has Important Nutrients
Coffee, in particular, contains many nutrients that are present in the bean. These are Vitamin B5 (pantothenic acid), Vitamin B12 (riboflavin), Vitamin B3 (niacin), magnesium, potassium, and manganese.
Learn the difference between water soluble vs fat soluble vitamins for better clarity.
5. Reduces The Risk Of Type II Diabetes
Type II Diabetes is a major problem and is increasing worldwide, thanks to unhealthy eating habits and sedentary lifestyles today. Diabetes is due to high blood sugar levels, which create insulin resistance in the body.
An increase of caffeine intake improves the body’s ability to resist the illness, with some observational studies showing a reduction of between 50 to 67%.
6. Reduces Risk Of Dementia And Alzheimers
These two are among the most degenerative diseases, with Alzheimer’s disease being a leading cause of developing dementia. While there is no known cure, there are ways you can reduce the chances of the illness developing.
Aside from the usual aspects like exercise and eating healthy, studies show that consuming caffeine also helps. There are several studies that reveal caffeine drinkers have a 65% reduced risk of developing these neurodegenerative conditions.
7. Reduces Risk of Parkinson’s
Speaking of neurodegenerative illnesses, Parkinson’s disease is the second most common illness and is due to the death of neurons that generate dopamine. It also has no known cure, so prevention is important. In itself, caffeine appears to be highly beneficial in the prevention, with risk reduction as high as 32 to 60%.
8. Guards The Liver
The liver carries out so many functions in the body, so it is susceptible to illnesses when it is damaged – including fatty liver disease and hepatitis, and so many others, all which lead to liver cirrhosis.
The interesting thing is that caffeine can actually guard against cirrhosis, with people drinking at least 4 cups a day reduced their risk by 80%.
9. Helps You Stay Happier and Fights Mental Illnesses
Many people are struggling silently with mental illnesses such as depression and these cases are on the rise. However, studies show that caffeine takers have a lower risk of developing depression, or eventual death by suicide (some show the reduction risk as much as 53%).
10. Reduces Your Risk Of Developing Certain Cancers
More people are dying from cancer cases, and it is on the rise all over the world – which should be a cause of concern. The good news is that caffeine actually proves to fight against two cancer types: colorectal and liver cancer.
Liver cancer is the third most common cause of death worldwide, with colorectal cancer coming in at fourth. However, caffeine drinkers have a 15% less risk of getting colorectal cancer, and a 40% less risk of developing liver cancer.
11. Lowers The Risk of Strokes and Heart Disease
There is a school of thought that states that caffeine intake increases the risk of getting a stroke or developing heart disease, and that is partly why it gets a bad rep. This school of thought uses the increase in blood pressure as a reason for developing these issues with your circulatory system but scientific research shows the effects are actually minimal.
Caffeine only raises the blood pressure by 3 or 4mm/Hg, and the more caffeine you drink, the more the effect reduces. However, if you already have high blood pressure or high cholesterol, make sure to talk to your doctor before consuming supplements containing caffeine, as the risk can persist in such cases.
As with all good things, the key to gaining the most benefits from caffeine is taking it in moderation, such as 2 or 3 cups of coffee daily. Too much caffeine will also lead to withdrawals, as well as diminishing benefits, so be careful regarding the amounts you consume.