- in Health
Do you know why healthy and radiant skin is essential? Your skin has a necessary job for your body. It protects you from viruses and bacteria when you are exposed both inside and outside the house. It also protects you from the sun’s harmful UV rays that can damage your cells.
When you do not take good care of your skin, the sun’s UVA and UVB can produce skin aging or even skin cancer.
Moreover, healthy skin also helps your body to maintain its right temperature. It is responsible for alerting the body when there is a potential danger like pain, heat, cold, or pressure.
Your skin tells the world how healthy and old you are. Therefore, make sure to have a positive lifestyle behavior to keep your skin looking younger and healthy. According to a co-founder of Olympian Labs, a proper diet with the right dietary supplements can keep skin looking years younger.
A person should take Vitamin C or E so your skin can fight against the harmful pollution, weather, and rays of the sun. These free radicals can cause wrinkles and age to your skin.
A proper skincare routine will keep the outermost layer of our skin intact. When you take good care of this layer, you are maintaining its overall hydration.
How to Get a Healthy Skin from Top to Bottom?
If you are looking for some genius and effective tips on how to remove those dark circles, dull skin, and blemished all over your face, then you are in the right place!
In this article, you will learn all the effective skincare tips in beautiful skin that glows. However, please be reminded that this is not an overnight miracle. An acne-free and flawless skin will require you to stay committed to your skincare routine to achieve long-term success.
Here are the essential tips on taking care of your skin:
- sleep for six to eight hours
- take off your make-up
- drink eight glasses of clean water
- eat fresh fruits and vegetables
- walk in fresh air
- protect skin from the sun
What is the Golden Rule to Achieve a Glowing Skin?
Make sure to ALWAYS remove your full make-up before going to bed. Your skin needs to breathe and relax overnight. When you have make-up, it clogs your pores that causes blackheads and blemishes.
Additionally, you should exfoliate your face at least once or twice a week to remove the dead skin layer and bring out glowing and brighter skin.
8 Genius Tips to Achieve a Glowy Skin
You should not rely on a pan of highlighter palette to achieve a dewy look forever. You have to start something that will give you a beautiful long-term result with or without make-up. However, this process requires a combination of patience, practice, and product.
Here are some of the genius tips that dermatologists suggested when it comes to achieving a glowy skin.
Know Your Skin Type
Do you have dry skin, oily skin, or a combination? Take time to check the size of your pores and where you feel oily or dry. Based on research, larger pores mean that you have oily skin. Oiliness causes excessive sebum, which is why oily skin needs astringents like benzoyl and retinoid.
If you have dry skin, you will most likely see peels and cracks on your face, especially during the summer season. You must avoid using products like retinoid or benzoyl peroxide, too.
There are tons of day and night creams that are suitable for every skin type. However, you may choose products with glycolic acid, and fruit extract ingredients since these substances can restore damaged and dead skin layers because of UV rays. Additionally, it also gives your skin enough moisture it needs.
Make Time to Exfoliate
A buildup of dead skin cells causes dullness. Fortunately, you can remove this dull layer by exfoliating. There are two kinds of exfoliants: the physical and chemical exfoliant.
Physical exfoliants use gritty substance to slough away the dead skin. You can also consider it as “scrubs.”
Chemical exfoliants use glycolic or lactic acids to melt dead skin cells. It can also unstick stubborn cells.
You don’t have to worry which is the best since both of them are proven to be effective. However, most dermatologists nowadays suggest their clients to use chemical exfoliants since it gives a faster result when it comes to dullness.
Take Vitamin C Everyday
When it comes to brightening up your dull skin, Vitamin C should be included in your list. Ascorbic acid (Vitamin C) reduces the production of pigmentation. Therefore, if your body has enough supply of Vitamin C, your dark spots are sure to fade in a few weeks. What makes it stand out is its suitability for all skin types. You may apply a few drops on your face every day, and you’re good!
Don’t Forget to Apply Sunscreen
If you want to protect your precious cells from being damaged, you should use a reliable sunscreen. You should strictly include sunscreen on your daily skincare routine. According to experts, using sunscreens can also help you fight skin aging.
Boost Your Collagen Production
How can you boost your collagen? This is one of the essential supplements not only for the skin but also for your eyes. It produces amino acids that can help your body to maintain its healthy and glowy skin.
Yes, this is the most obvious part. But seriously, you should always keep your skin moisturized. When you leave your skin dry, it will look dull.
If you have an oily skin, that does not mean that you cannot moisturize. You can use products with hyaluronic acid that can help reduce sebum.
Eat Anti-oxidant Foods
Foods like nuts, walnuts, pecans berries, and grapes are rich in polyphenols that have a great number of antioxidants. This supplement reduces your body’s production of hyperpigmentation. You can include these foods on your breakfasts, desserts, salads, or even snacks.
Hydrate Your Body
According to experts, lotions and creams provide more hydration to the skin compared to serums and other formulas. You can also use facial masks since it can hydrate your face big in just fifteen minutes.
Having a skin that looks bright and luminous is one of the greatest feelings in the world. It boosts your self-confidence and attracts people’s attention. Therefore, you must be disciplined enough to take good care of your skin and exfoliate regularly. When you have applied all the expert tips, you are sure to achieve radiant skin in no time!