Category Archives for "Health"

7 Signs You Are Doing Too Much Cardio

doing too much cardio

Staying fit has always been an essential part of healthy living, and cardio workouts are considered to be a crucial part of any exercise routine. However, as the saying goes – too much of anything can be a bad thing, meaning you have to regulate the amount of exertion you expose yourself to on a […]

Continue reading

9 Simple And Effective Ways To Improve Your Sleep

ways to improve sleep

Sleep is important and it affects your physical and mental health. You may not be aware yet but tossing and turning at 3 am is not healthy and this could spell a problem on your sleep hygiene. Poor sleeping habits could negatively affect your productivity, hormones, testosterone levels for men, emotional balance, and weight. A […]

Continue reading

11 Foods You Should Avoid If You Have High Cholesterol

foods to avoid if you have high cholesterol

Resisting the smell and taste of processed foods is a challenge. Most of us treat ourselves with foods such as burgers after achieving certain things. Though these foods are tantalizing, they are unhealthy since they contain high cholesterol levels. All the cells in our bodies contain the form of fat we call cholesterol. Though it […]

Continue reading