Category Archives for "Health"

8 Scientifically Proven Benefits of Olive Oil

benefits of olive oil

Here is an interesting fact to think about: olive oil was once known as ‘liquid gold’ in the ancient world. If you are familiar with the world of cooking, this should not surprise you, especially if you use olive oil often. However, it is not just the nutritional aspect that is so good, as olive […]

Continue reading

11 Amazing Health Benefits Of Caffeine

If you are reading this, you are probably feeling guilty that you took a second or third cup of coffee but research indicates that you do not need to. Caffeine drinks are among the most popular beverages in the world, with many long term health benefits. There is a reason why caffeine has been a […]

Continue reading

7 Signs You Are Doing Too Much Cardio

doing too much cardio

Staying fit has always been an essential part of healthy living, and cardio workouts are considered to be a crucial part of any exercise routine. However, as the saying goes – too much of anything can be a bad thing, meaning you have to regulate the amount of exertion you expose yourself to on a […]

Continue reading

9 Simple And Effective Ways To Improve Your Sleep

ways to improve sleep

Sleep is important and it affects your physical and mental health. You may not be aware yet but tossing and turning at 3 am is not healthy and this could spell a problem on your sleep hygiene. Poor sleeping habits could negatively affect your productivity, hormones, testosterone levels for men, emotional balance, and weight. A […]

Continue reading

11 Foods You Should Avoid If You Have High Cholesterol

foods to avoid if you have high cholesterol

Resisting the smell and taste of processed foods is a challenge. Most of us treat ourselves with foods such as burgers after achieving certain things. Though these foods are tantalizing, they are unhealthy since they contain high cholesterol levels. All the cells in our bodies contain the form of fat we call cholesterol. Though it […]

Continue reading