- in Supplements
To increase muscle size and strength, you need to eat well. After that, if there is a need for something more, there are a few basic things that you can use to reach your goal. No matter what sport or exercise you are into or whether you just need a boost of any kind, there are the right supplements to take for the right kind of training.
Creatine is one of the most used supplements available, and its ability to increase the level of creatine and phosphocreatine within the muscle is great. Also, it helps to keep you energised during high-intensity workouts. Long-term consumption of creatine can usually result in a 5 to 15% gain in strength and performance.
Pre-workout ( Nitric Oxide Boosters / Reactors )
Boosters or Reactors are designed to help you recruit more motor units for your workout. The more motor units there are, the more strength you will have, which will help you build bigger muscles. It can improve your endurance and strength, and it will give you greater mental energy and drive during your workout.
Whey Protein is a fast-digesting protein that can help improve your muscle’s ability to adapt and recover from exercise. It stimulates muscle protein synthesis, and the benefits during prolonged training are significant increases in strength and muscle mass.
Amino Acids / BCAAs ( Branched Chain Amino Acids )
They may help you in speeding up the recovery process and repair of your muscles. Also, they help in the regulation of protein synthesis and suppress degradation of protein and the damage to muscles after each workout is significantly less.
Glutamine ( Nonessential Amino Acid )
It may not deliver extreme muscle growth, but its role in repair and recovery after the hard workout is great. Glutamine is used to remove excess ammonia from your body, and so it regulates your body’s acid-base balance.
They are an excellent source of omega three fatty acids. With their antioxidant and anti-inflammatory properties, they are the best choice. When used with BCAAs, they enhance muscle recovery and gains in muscle mass. With more muscle mass, you will have more strength.
Not only does fish oil contain Omega-3 but there is also Omega-7 which has been found to have many other health and fat loss benefits
As you can see, there are many supplements available that can aid in your fitness program. Some are worth taking and some are just a waste of your money. The best thing to do is to do some background research on the active ingredients used in the supplements before testing it out.