- in Health
Staying fit has always been an essential part of healthy living, and cardio workouts are considered to be a crucial part of any exercise routine. However, as the saying goes – too much of anything can be a bad thing, meaning you have to regulate the amount of exertion you expose yourself to on a regular basis.
Cardiovascular exercise may help you burn through your calories, but too much of it may actually lead to you losing muscle and an overall decrease of your body mass. This means you have to regulate the amount of cardio you do to ensure that its potential benefits don’t convert into adverse effects as a result of overdoing it.
An essential aspect of developing an exercise routine is ensuring that all sectors are evenly spread over a flexible schedule. Combining cardio with some weight lifting, for example, can be a great way to balance your workouts. Knowing when you’re overdoing it is also essential to this equilibrium, meaning you have to know when to slow down. Some of the signs that you’re doing too much cardio include:
1. You’re always tired
Building up your endurance levels is still a good thing, but even the body has a limit at which point it says enough is enough. If you’re dragging yourself out of bed in the morning on a regular basis, then you might want to listen to what your tired muscles are trying to tell you.
Constant exhaustion is a sign that your body can’t keep up with the rigorous routine you may be subjecting it to. You should have enough time in between to adequately rest and build up some steam again before going for another session.
2. Aching and sore muscles
Chronic pain can also be a sign that you’re doing too much, too fast. It’s normal to have some aching joints for a while after a particular invigorating session, but if these pains persist, then it might be your body calling out for help. You should note that these aches don’t emerge all at once and can develop gradually over time.
At first, it may not be too severe and you could be tempted to push through it, but this is inadvisable.
3. You feel weaker
One of the main objectives of exercise is to increase your overall core strength, which is something that can be achieved with the development of sessions that are particular to your needs. Someone looking to lose weight, for instance, may be required to do more cardio than someone trying to maintain their current levels.
Doing more work than your body needs could lead to you spending too much energy, which can be difficult to replace. This could result in you feeling weaker than you were before you started your routines.
4. Loss of sleep
It has been popularly known that exercises can help boost your sleep routine when conducted in the right manner. However, this is only if you’re not doing too much of it. If you’re overexerting yourself, you may find just the opposite happening – leaving you tired, lying in bed but unable to fall asleep.
This is because exercising too much can encourage the production of a stress hormone known as cortisol. These hormones can increase your heart rate, leaving you tossing and turning throughout the night. A good night’s sleep is important for recovery.
5. Your belly fat isn’t going anywhere
As mentioned earlier, an adequate combination of different types of exercise is required for you to fully enjoy the physical benefits of a good workout. This means that you shouldn’t focus on just one particular element, such as cardio. If you’re intent on losing some belly fat, for example, then simply running for miles on end won’t help your cause.
You will need to incorporate some strength training into your schedule if you’re looking to achieve such results. If you find that your belly fat more or less remains the same after regular exercise, then it might just be that you’re doing too much cardio.
6. You no longer enjoy your workouts
If thinking about the gym now leaves you with more dread than anticipation, then that should be taken as a sign of overdoing it. Overexertion doesn’t only affect your physical aspects but can play a role in influencing your state of mind as well. If you no longer look forward to your workout sessions, then the designated days will seem like unwanted punishments. Cutting back could be just what you need to enjoy yourself again.
7. You’re getting more injuries than usual
If a section of your body, such as your ankle keeps suffering from injuries sustained as a result of a particular workout – then you’re definitely overdoing it. You could find that a certain spot seems weaker than it previously was and simply assume that more exercise is what’s needed to build up its strength again. However, sometimes all you need is to decrease the level of exertion applied to every session.